"Primary Care" is ordinary people looking out for their mates via our connections through family, community group, and workplace. We talk about what primary care really is and how a... read more →
How does your vehicle travel the road of life? Checking in with our Shock Absorbers is important so we can cope with the bumps in the road. What can we... read more →
Simply put, mindfulness is the act of keeping our mind in the present moment. One of the common ways to practice mindfulness is through meditation. While meditation is a practice... read more →
What is our mental health and wellbeing? In this episode we discuss the language around mental health and wellbeing, stress, situational distress, and our Mental Health and Wellbeing Gauge. Check... read more →
The term mental health encompasses all aspects of our emotional, psychological and social wellbeing, it affects how we feel, think and interact with the world around us. It’s important to... read more →
Ironically, many of us “crack a Corona” after a long day at work as a way of easing stress, however many blokes and community members are currently feeling under the... read more →
When learning to drive we’re constantly reminded about the importance of checking our rear-view mirror, not just when reversing or changing lanes but for general awareness of our surroundings and... read more →
For our small team of community educators working in the field of men’s health and wellbeing, we are always challenged on what is classified as a mental illness. We realize... read more →
The message that underpins everything we do at the Regional Men’s Health Initiative is “before it all gets too much ‘Talk to a Mate’. Human beings are fundamentally social in... read more →
The time has come to re-evaluate the way we approach suicide awareness and prevention! This is the challenge issued in a recent paper delivered by the Australian Institute of Male... read more →
