Incontinence is the inability to control when we wee and/or poo and it affects our bladder, bowel, and pelvic floor health. It is one of the biggest health and wellbeing... read more →
As a nation we are continually being told that we are fat and getting fatter with two thirds of Australian adults now considered overweight or obese. This is no surprise... read more →
Challenging ourselves on why we sometimes have a neglectful approach to the many area's that affect our physical health, including bad backs, prostate issues, skin conditions, hearing, sight and cardiovascular... read more →
We are talking about how our eating habits and harmful behaviours impact on our health and wellbeing. Keeping active and the importance of a routine service visit to the GP... read more →
We’ve all heard the old rule of thumb “8 glasses of water per day”. We shouldn’t be surprised to learn that this is an approximation for the average person and... read more →
Us West Aussies love nothing more than getting outdoors and enjoying the abundance of sunshine that lathers our great state. A small amount of incidental exposure to sunlight, around a... read more →
The cells in our bodies such as those found in our muscles need energy to grow and do what they do. One source of energy starts when we eat carbohydrate... read more →
This year the team at Regional Men’s Health is focusing on Cardiovascular Awareness and encouraging blokes in Regional WA to have a think about their “Pump & Pipes”. It’s no surprise... read more →
Back in 2003 a couple of mates in Melbourne discussing fashion and recurring trends joked about bringing back the Mo, they talked a few mates into joining them and chose... read more →
Cholesterol is a fatty substance found naturally in the cells and bloodstream of our body. It is produced by the liver but also comes from certain foods we eat. A... read more →
