Working with Warriors Podcast

The Working with Warriors® Podcast is a series of conversations about men’s wellbeing and health, whilst encouraging and empowering men and community to take responsibility for improving our lives. The team at The Regional Men’s Health Initiative is hosting, participating and producing the podcasts.

#11 Social/Spiritual Wellbeing – It’s Important

What makes us tick as blokes? Understanding and defining our social and spiritual wellbeing is an important part of our health and wellbeing. Finding meaning and purpose throughout life’s journey can help give us perspective and talk about challenging transition periods in our life. Getting past our isolated independence can help us be far more effective men.

Podcast: Download (Duration: 18:26 — 17.3MB) | Embed

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#10 Wellbeing Tips – What are our Shock Absorbers?

How does your vehicle travel the road of life? Checking in with our Shock Absorbers is important so we can cope with the bumps in the road. What can we do to manage our distress?

Check how your Shock Absorbers perform here: https://bit.ly/2JIaXa3

Podcast: Download (Duration: 23:48 — 22.2MB) | Embed

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#9 Wellbeing Tips – Our Mental Health and Wellbeing

What is our mental health and wellbeing? In this episode we discuss the language around mental health and wellbeing, stress, situational distress, and our Mental Health and Wellbeing Gauge.

Check out the Gauge here: https://bit.ly/3j3BPx4

Podcast: Download (Duration: 22:40 — 21.2MB) | Embed

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#8 Wellbeing Tips – Physical Health & Neglectful Attitudes

Challenging ourselves on why we sometimes have a neglectful approach to the many area’s that affect our physical health, including bad backs, prostate issues, skin conditions, hearing, sight and cardiovascular health. We discuss some useful tips for what we can do to look after ourselves and reinforce the importance of checking in with our GP.

Podcast: Download (Duration: 21:28 — 20.1MB) | Embed

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#6 Wellbeing Tips for Blokes

Focusing on education and awareness, enabling grass roots conversations as the key to make positive change in our lives. Important definition of our health and wellbeing, which involves physical, mental, and social/spiritual aspects. My health and wellbeing is my responsibility.

Podcast: Download (Duration: 15:28 — 14.6MB) | Embed

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#4 Talk to a Mate® – COVID-19

Recognising impacts and solutions to maintaining mateship through challenging times. We are all challenged when our personal autonomy and/or social connection is put at risk. These challenges often come when faced with something we have the least control over.

Remember … before it all gets too much… Talk to a Mate!!® or talk it over 1300 789 978 Mensline Australia.

Podcast: Download (Duration: 13:33 — 12.7MB) | Embed

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#3 Talk to a Mate® – Part 2

Talks about connection through relationships, communication being important parts of mateship and the role of primary care and community. Accepting differences in communication, along with placing importance on our sense of connection and belonging is important to us as men and improves our overall wellbeing.

Remember … before it all gets too much… Talk to a Mate!!® or talk it over 1300 789 978 Mensline Australia.

Podcast: Download (Duration: 14:52 — 13.9MB) | Embed

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#2 Talk to a Mate® – Part 1

Looks at who our real mates are and why it is important to us. It is a myth that blokes won’t talk, we just need the right environment and a safe place.

Remember … before it all gets too much… Talk to a Mate!!® or talk it over 1300 789 978 Mensline Australia.

Podcast: Download (Duration: 13:38 — 12.7MB) | Embed

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