Stress is usually associated with not being in control of a situation or an environment leading us to feel uncomfortable in body and/or mind. It is a part of life... read more →
Quite often as blokes we have been told to get in touch with our feminine side. Over time this narrative has been part of the language barrier that has put... read more →
Our ancestors were used to walking up to 20 kilometres per day, they had to, to survive on the Savannah Plains and the Serengeti or they would end up as... read more →
Self-worth and self-esteem are often confused as being the same, however they are very different. Self-esteem is about measuring ourselves based on external actions, while self-worth is about valuing our... read more →
Being a male is a matter of birth, being a man is a matter of age but being a positive and active mentor is a matter of choice, he didn’t... read more →
How many times have we heard the phrase getting the balance right; what does this even mean? If we look up the word balance in the dictionary we will find... read more →
It’s no surprise that when we combine disease associated with the heart (pump) and blood vessels (pipes) it’s our biggest killer, largest health problem, and places a great burden on... read more →
Google the word mental health and you’ll find numerous organisations and groups promoting the importance of mental health, but how it is described and the context in which it is... read more →
The message we give in everything we do is … before it all gets too much… Talk to a Mate®!! As human beings we are fundamentally social in nature, staying... read more →
No, I’m not talking about Subaru’s motorsport division, rather an important aspect of our sexual health - Sexually Transmitted Infections (STIs). These are infections or diseases passed on during sexual... read more →
