Empowering men to take responsibility for their wellbeing and health, that’s our core focus here at The Regional Men’s Health Initiative. We do this in light of the adverse statistics... read more →
A statement I often find myself saying to family members, friends, and individuals I interact with through the work we do at Regional Men’s Health is look after yourself mate!... read more →
I was speaking with a bloke not long ago, Joe, who was feeling really frustrated when trying to help a mate who was avoiding Joe’s attempts at support and refusing... read more →
Anxiety is an umbrella term for feelings of fear, nervousness, apprehensiveness or worry such as negative thoughts and seeing potential threats where they don’t exist. Everybody gets anxious at times... read more →
Stress is usually associated with not being in control of a situation or an environment leading us to feel uncomfortable in body and/or mind. It is a part of life... read more →
Quite often as blokes we have been told to get in touch with our feminine side. Over time this narrative has been part of the language barrier that has put... read more →
Our ancestors were used to walking up to 20 kilometres per day, they had to, to survive on the Savannah Plains and the Serengeti or they would end up as... read more →
Self-worth and self-esteem are often confused as being the same, however they are very different. Self-esteem is about measuring ourselves based on external actions, while self-worth is about valuing our... read more →
Being a male is a matter of birth, being a man is a matter of age but being a positive and active mentor is a matter of choice, he didn’t... read more →
How many times have we heard the phrase getting the balance right; what does this even mean? If we look up the word balance in the dictionary we will find... read more →
