Self-worth and self-esteem are often confused as being the same, however they are very different. Self-esteem is about measuring ourselves based on external actions, while self-worth is about valuing our... read more →
Being a male is a matter of birth, being a man is a matter of age but being a positive and active mentor is a matter of choice, he didn’t... read more →
How many times have we heard the phrase getting the balance right; what does this even mean? If we look up the word balance in the dictionary we will find... read more →
It’s no surprise that when we combine disease associated with the heart (pump) and blood vessels (pipes) it’s our biggest killer, largest health problem, and places a great burden on... read more →
Google the word mental health and you’ll find numerous organisations and groups promoting the importance of mental health, but how it is described and the context in which it is... read more →
The message we give in everything we do is … before it all gets too much… Talk to a Mate®!! As human beings we are fundamentally social in nature, staying... read more →
No, I’m not talking about Subaru’s motorsport division, rather an important aspect of our sexual health - Sexually Transmitted Infections (STIs). These are infections or diseases passed on during sexual... read more →
Now that I have your attention, please read on. Men’s sexual health and wellbeing encapsulates three broad areas; it is about the physical (male reproductive system; our anatomy); mental (psychological... read more →
One of the main issues that confront families and relationships is trying to achieve a balance between work and home life. The word balance tends to indicate a 50/50 arrangement... read more →
When I think back to my younger years of intense physical activity, I can still hear the piercing scream of my gruff footy coach … “push through the pain barrier”... read more →
