RMHI are sponsoring WAM (West Australian Music Industry Association Inc) for the partnership of WAM’s Regional Recording Program (RRP). This program makes the progression of artistic aspirations for regionally based new, emerging and practicing artists accessible, and provides them with the opportunity to work on their original compositions with some... read more →
Jan
29
Jan
01
As a nation we are continually being told that we are fat and getting fatter with two thirds of Australian adults now considered overweight or obese. This is no surprise when most of us are living a more sedentary lifestyle and eating more highly processed foods. While we might like... read more →
Dec
22
What makes us tick as blokes? Understanding and defining our social and spiritual wellbeing is an important part of our health and wellbeing. Finding meaning and purpose throughout life's journey can help give us perspective and talk about challenging transition periods in our life. Getting past our isolated independence can... read more →
Dec
16
Wheatbelt Men’s Health Inc delivering the Regional Men’s Health Initiative (RMHI) has been immortalised in the Reflections Gallery of the new WA Museum. The following quote is from an article in the RAC horizons magazine: “For lovers of traditional history, the Reflections gallery features defining WA moments and landmarks, such... read more →
Dec
01
Modern society can at times, undervalue the role of the father in our children’s lives. We tend to sell ourselves short, and the risk is that we are seen as nothing much more than sperm donors in the process of parenting. We’re far more than just a second parent in... read more →
Nov
12
How does your vehicle travel the road of life? Checking in with our Shock Absorbers is important so we can cope with the bumps in the road. What can we do to manage our distress? Check how your Shock Absorbers perform here: https://bit.ly/2JIaXa3
Nov
01
Simply put, mindfulness is the act of keeping our mind in the present moment. One of the common ways to practice mindfulness is through meditation. While meditation is a practice many people find helpful for their health and wellbeing, the term meditation might make us think of people sitting cross-legged... read more →
Oct
15
What is our mental health and wellbeing? In this episode we discuss the language around mental health and wellbeing, stress, situational distress, and our Mental Health and Wellbeing Gauge. Check out the Gauge here: https://bit.ly/3j3BPx4
Oct
01
A recent article by the Australian Psychological Society identified that Australians are the fourth biggest smartphone users in the world. Aussies spend an average of 2.5 hours per day on their phone; this equates to 38 days per year. These figures are not surprising when you think about it. Consider... read more →
Sep
08
Challenging ourselves on why we sometimes have a neglectful approach to the many area's that affect our physical health, including bad backs, prostate issues, skin conditions, hearing, sight and cardiovascular health. We discuss some useful tips for what we can do to look after ourselves and reinforce the importance of... read more →