A recent article by the Australian Psychological Society identified that Australians are the fourth biggest smartphone users in the world. Aussies spend an average of 2.5 hours per day on their phone; this equates to 38 days per year. These figures are not surprising when you think about it. Consider... read more →
Oct
01
Sep
08
Challenging ourselves on why we sometimes have a neglectful approach to the many area's that affect our physical health, including bad backs, prostate issues, skin conditions, hearing, sight and cardiovascular health. We discuss some useful tips for what we can do to look after ourselves and reinforce the importance of... read more →
Sep
01
It’s become fashionable in some circles to lump stoicism in with other, less than desirable traits like aggression, when talking about male behaviour. There is even an ongoing argument in the American Psychological Association about how it was controversially included as a harmful trait in their guidelines. Harvard professor, Steven... read more →
Aug
07
We are talking about how our eating habits and harmful behaviours impact on our health and wellbeing. Keeping active and the importance of a routine service visit to the GP are a few key areas discussed.
Aug
01
Nobody goes into a marriage thinking that it will end in separation or divorce, however many blokes find that when their marriages do end, that separation and divorce are among the toughest experiences they will ever have to face. Blokes go through a range of intense emotions during this time,... read more →
Jul
30
Focusing on education and awareness, enabling grass roots conversations as the key to make positive change in our lives. Important definition of our health and wellbeing, which involves physical, mental, and social/spiritual aspects. My health and wellbeing is my responsibility.
Jul
01
The term mental health encompasses all aspects of our emotional, psychological and social wellbeing, it affects how we feel, think and interact with the world around us. It’s important to acknowledge that “dealing with life’s challenges and changes” can be difficult at times and place our mental health and wellbeing... read more →
Jul
01
With our guest we talk through how our three categories of mates, mentor, peer and/or partner have impacted us, influenced us and why they are important to us through our journey in life.
Jun
19
The Working with Warriors® podcast series, consisting of a series of short podcasts based on a conversation around our Working with Warrior® education sessions were virtually launched on Friday the 19th June, as part of Men’s Health Week. The podcast series will be ongoing. To access the podcast please use... read more →
Jun
15
Recognising impacts and solutions to maintaining mateship through challenging times. We are all challenged when our personal autonomy and/or social connection is put at risk. These challenges often come when faced with something we have the least control over. Remember … before it all gets too much… Talk to a... read more →